Cardio Tennis is a great new and fun way of getting fit or staying in shape. Thousands of people have got in shape thanks to Cardio Tennis so why don’t you give it a go?
- You consistently elevate your heart rate into your aerobic training zone
- A tennis workout is much more fun than working out on a machine
- You get short cycles of high intensity workouts and periods of rest, almost like interval training, which burns more calories
- Get fit tennis is a fun group activity where players of all abilities enjoy tennis together
- Even though you are playing tennis, the focus is primarily on getting a great cardio work out and it’s a great way to get fit
- You naturally improve your game because you hit so many balls and repeat various shots
Click here to find out more about Cardio Tennis
Sam is qualified to teach Cardio Tennis and will running classes starting in the New Year, keep checking the website or contact Sam for more details.
Cardio for Kids
Cardio Tennis is not just for adults, it is a great way for children of all ages to exercise, have fun and improve their game. Sam will be running sessions for children aged 8 and over in the New Year.
